Kale, Mushroom and Tomato Saute with Polenta

Kale, Mushroom and Tomato Saute*This recipe is not suitable while detoxing as it contains grains*


  • 2 tablespoons ghee or coconut oil
  • 220g sliced button mushrooms
  • Salt and pepper
  • 8 semi sun-dried tomatoes, drained and roughly chopped
  • 2 cloves garlic, finely chopped
  • 1 bunch kale stemmed and roughly chopped
  • 500g roll precooked polenta, cut into 8 rounds


  1. Heat 1 tablespoon of the oil in a large skillet over medium high heat.
  2. Add mushrooms, salt and pepper and cook, stirring occasionally, until softened, about 5 minutes. Add tomatoes and garlic and cook another 2 minutes.
  3. Stir in kale and 1/4 cup water, cover, reduce heat to medium low and cook until kale begins to wilt, about 2 minutes.
  4. Toss well, season with salt and pepper, cover and cook until wilted, about 2 minutes more. Cover and set aside.
  5. Heat remaining 1 tablespoon oil in a large nonstick or cast iron skillet over medium high heat. Arrange polenta in skillet in a single layer (working in batches, if needed) and cook, flipping once, until golden brown on both sides, 5 to 6 minutes total. Transfer polenta to a paper towel-lined plate as done.
  6. Arrange polenta on plates, spoon kale and mushroom mixture over the top, garnish with cheese and serve.

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