Greens on Brown Rice

Greens with brown rice*This Recipe is not suitable while detoxing as it contains grains*


  • 2 carrots grated
  • 2 bunches dark leafy greens (kale, collard greens or Swiss chard), tough stems removed, leaves very thinly sliced
  • 1/2 red onion finely chopped
  • 1/4 tspn sea salt
  • 1/2 tspn ground black pepper
  • 120g feta cheese crumbled
  • 1 cup Brown Rice (if on detox you can substitute rice with two cups of slightly cooked cauliflower blended into “course rice”)


  1. Soak brown rice in 2 cups of water and a squeeze of lemon overnight. Rinse well.
  2. Place brown rice and 2 cups of water in a saucepan, cover and put on high heat till boiling boilling point.
  3. Turn heat down to simmer for 40 minutes or until all water has been absorbed.
  4. Remove from heat and let stand for 5 to 10 minutes. Alternatively you can cook brown rice and water in a rice cooking.
  5. While rice is set aside place carrots, greens, onions, 1/4 cup water, salt and pepper into a large, deep skillet and toss well. Cover and cook over medium heat, tossing once or twice, until greens are wilted and tender for approximately 10 to 15 minutes.
  6. Toss with feta cheese and spoon over brown rice.

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