Articles
Making the choice to complete an FFDetox program can be daunting to those who have no experience with detoxification or fasting. This education page has a wealth of knowledge about detoxing, fermented foods, fasting, diets and all things related to integrative health. As you take on this new challenge, or return to complete a regular detox, we hope the information can reassure and inspire you.
Just like life this page is dynamic, constantly growing and changing, so please check back from time to time or like us on Facebook for regular updates.
FFDetox and Dr Elen Published Articles/Interviews
Dr Elen and The FFDetox Kit (Video)
How to Detoxify Effectively with Fermented Foods
92.5 Gold FM and Give Me 5 for Kids – Live from The Medical Sanctuary
Fermented Foods
The incredible healing properties of Fermented Foods
Improving your family’s health with fermented food
8 Reasons to eat fermented foods
Probiotics and their fermented food products are beneficial for health
Fermented Foods are our Friends
Fasting
Benefits of fasting supported by the FFDetox program
How Intermittent Fasting might help you live a longer and healthier life
Intermittent fasting is a key strategy for anti-aging and longevity
Benefits of intermittent fasting with Dr Mercola (video)
Why intermittent fasting helps the body rejuvenate (video)
Intermittent Fasting and Fat Loss
Introduction to Intermittent Fasting – How, What, Benefits and Cautions
Detoxification
Dr Elen answers the question; do we really need to detox?
Is toxicity making you unwell?
