Dr Elen’s FFDetox book outlines specific recipes, in order of most to least cleansing, for those people who have so many acidic metabolic waste products that when they detox they can’t cope due to severe symptoms.
The below recipes are an edition to those in the book and can be used as you move on from your 10 day fermented foods detox to a healthier way of living and eating. Shared here are healthy, mostly alkaline, recipes that can continue to help nourish and cleanse the body.
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A rule of thumb for most to least cleansing foods
- Raw juices
- Raw salads
- Cooked vegetable soups
- Cooked vegetables
- Fermented vegetarian protein powders
- Vegetarian proteins
- Lean white meats
Healthy Recipes not suitable during detox
There are certain foods that are not suitable to eat while detoxing. They add undue effort to digestion and excess sugars. These include all grains, cheese and dried fruits.