Daily Diary and Test Results – William Day 8
I feel great. Slept really well. I did not wake up at all during the night and woke feeling refreshed and energized.
I had my coffee, along with the Wise Nutrients and Gut Restore of course. Must admit the idea of having scrambled eggs on toast with my wife and girls is a good one, but I am not actually hungry. I just feel a craving for the ritual of sitting and sharing breakfast with my family.
As I got dressed this morning I noted that my waste line has reduced significantly, I could easily do my belt up another full notch, wow that is amazing. I am looking forward to day 10 when again I will be assessed and my waist measured and my weight taken.
I think the reduction of my waist line has been greatly influence by reduced bloating, although this was a big problem for me I now feel it is non existent. I am amazed at how quickly my body has responded to this program.
I saw a colleague this morning that I have not seen since I commence the program 8 days ago. Her first comment was that she thought I “looked very clear and light in the face”.
At midday I indulged in a green coffee which was very enjoyable.
This afternoon I had a lymphatic drainage massage. My therapist was Jennifer Kirk from The Medical Sanctuary, she is amazing. Not only is it a wonderful massage but the purpose of lymphatic drainage is to clean out my lymphatic system that is responsible for cleansing the body. I have had these massages to assist in the release of toxins before and they work really well.
Jennifer noted that I had lost weight but also commented on how much cleaner my body is. The amount of retained fluid in my body has significantly reduced and she could feel the clearness of my stomach organs and intestines. My body did still excrete some toxins as a result of the massage which one can see on the towels afterwards.
I have worked hard today with a wonderfully clear and sharp mind, this has assisted me in being very efficient with my time and completing the tasks I have at hand.
Just two days to go.
It just amazes me how much less food we need in order to function on a daily basis. This thought just keeps arising for me. I would normally eat at least three times a day. When I think of the time, effort and expense that goes into the ritual each day I am astounded at how unnecessary it is to do so with such frequency.
I really don’t think about it and instead I am in some kind of habitual rhythm whereby I prepare and eat food without actual thought about what I am doing. I think about what I putting into my mouth but not the continuous regime of doing so.
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