Daily Diary and Test Results – William Day 6
Every Saturday I get up at 5am and head down to Burleigh Beach for a swim, then sit up on the headland with a cup of coffee. Today was no different. A chilly swim, although the water was warmer then the air. Sitting in the sun with a warm cup, watching the day unfold was just glorious. I am lucky to be living here on the Gold Coast.
My wife reliably informs me that I did not snore last night!
Once I got home I feel into a deep sleep on the couch for 4 hours. My body did enjoy the rest.
Extra coffee in afternoon
Chores in afternoon
No hunger during day
Evening more difficult
Pizza night and friends drop in drink champagne – hard to resist
Feel cleaner after Friday night exercise
Bit sore but this is normal
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