10 Foods rich in Magnesium

  1. high_magnesium_foodDark Leafy Greens – Spinach, Swiss Chard and Kale.

  2. Nuts and Seeds – Squash and Pumpkin Seeds, Seasame Seeds, Brazil Nuts, Almonds, Cashews and Pine Nuts.

  3. Fish

  4. Beans and Lentils – Soy Beans, White beans, French Beans, Kidney Beans, Chick peas, Lentils and Pinto Beans.

  5. shutterstock_74847544_brown riceWhole Grains – Brown Rice, Quinoa, Millet, Buckwheat, Whole Wheat , Barley, Oats.

  6. Avocado


  7. Goats Cheese.

  8. Bananas

  9. Dried Fruit – Figs, Prunes, Apricots, Dates and Raisins

  10. Dark Chocolate

To read about magnesium deficiency and why implementing these foods into your diet is so important click HERE.