10 Foods rich in Magnesium
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Dark Leafy Greens – Spinach, Swiss Chard and Kale. -
Nuts and Seeds – Squash and Pumpkin Seeds, Seasame Seeds, Brazil Nuts, Almonds, Cashews and Pine Nuts.
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Fish
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Beans and Lentils – Soy Beans, White beans, French Beans, Kidney Beans, Chick peas, Lentils and Pinto Beans.
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Whole Grains – Brown Rice, Quinoa, Millet, Buckwheat, Whole Wheat , Barley, Oats. -
Avocado
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Goats Cheese.
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Bananas
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Dried Fruit – Figs, Prunes, Apricots, Dates and Raisins
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Dark Chocolate
To read about magnesium deficiency and why implementing these foods into your diet is so important click HERE.
