Making the choice to complete an FFDetox program can be daunting to those who have no experience with detoxification or fasting. This education page has a wealth of knowledge about detoxing, fermented foods, fasting, diets and all things related to integrative health. As you take on this new challenge, or return to complete a regular detox, we hope the information can reassure and inspire you.

Just like life this page is dynamic, constantly growing and changing, so please check back from time to time or like us on Facebook for regular updates.


FFDetox and Dr Elen Published Articles/Interviews

Dr Elen and The FFDetox Kit (Video)

How to Detoxify Effectively with Fermented Foods

The Future of the Weight Loss Industry – Interview with Dr Elen and Australian Institute of Weight Loss Consultants

92.5 Gold FM and Give Me 5 for Kids – Live from The Medical Sanctuary

Fermented Foods

The incredible healing properties of Fermented Foods

Improving your family’s health with fermented food

8 Reasons to eat fermented foods


Benefits of fasting supported by the FFDetox program

How Intermittent Fasting might help you live a longer and healthier life

Intermittent fasting is a key strategy for anti-aging and longevity

Benefits of intermittent fasting with Dr Mercola (video)

Why intermittent fasting helps the body rejuvenate (video)

Intermittent Fasting and Fat Loss

Introduction to Intermittent Fasting – How, What, Benefits and Cautions


Dr Elen answers the question; do we really need to detox?

Do we need to detox?

Is toxicity making you unwell?

4 Simple Detox Tips

General Health

Refined vs Natural Sugars

Five reasons to eat chocolate!

Magnesium Deficiency

Ten foods rich in magnesium